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What is the best healthy diet

What is the best healthy diet?

Are you looking for a healthy diet that matches your ambition to achieve an ideal weight and a body capable of resisting diseases? Then you should follow the article to find out more.

healthy diet

What is a healthy diet?

A healthy diet means eating foods that are good for the body and avoiding bad ones, which leads to achieving the ideal weight and reduces the risk of serious diseases, such as: heart disease and diabetes.

A healthy diet may differ from person to person depending on the following:

  • Age.
  • sex.
  • Lifestyle.
  • Daily physical activity.
  • The type of disease, if any.

What is the best healthy diet?

The best healthy diet that can be obtained for all people is done by following the following eating habits, which are divided into two parts, as follows:

Reducing the intake of certain foods

Some foods must be reduced to obtain a healthy diet, the most prominent of which are the following:

Sugary foods

It is preferable to reduce the intake of sweets, cakes, sweets, and sugary drinks, and replace them with yogurt, fruits, or nuts, such as: walnuts, hazelnuts, and unsalted almonds.

It is also recommended to drink drinks and juices without sugar.

Processed foods

A healthy diet should be free of sausages, cakes, biscuits, burgers, and fast foods, as these foods contain a high percentage of fats and salts that have a negative impact on health.


Foods that contain large amounts of salt may cause high blood pressure, and high blood pressure does not have obvious symptoms, but it may lead to a heart attack or stroke.

High blood pressure is a serious health problem for every person, so you should avoid adding large amounts of salt to food.

As for ready-to-eat foods, you can find out what they contain salts by reading the nutritional labels, which are often placed on the back of the package.

Foods containing saturated fats

For a healthy diet, you should avoid eating saturated fats, which are found in butter, margarine, whole milk, and other dairy products, and fatty and processed meats, such as: kebabs, sausages, coconut, palm oil, biscuits, pastries, and cakes.

Eating more saturated fat may increase blood cholesterol levels, which are a risk factor for heart disease.

It is also possible to reduce the amount of saturated fat in the diet through the following:

  • Remove the fat from the meat.
  • Remove the chicken skin.
  • Drinking medium-fat or 1% fat-free milk.
  • Use low-fat yogurt and low-fat cheese.
  • Eat small amounts of foods that you know are high in fat.
  • It's also a good idea to read nutrient labels to see if a food is high or low in saturated fat.

It is recommended to eat small amounts of unsaturated fats instead of saturated fats. Unsaturated fats are found in oily fish, avocados, nuts, grains, olive oil, sunflower oil, rapeseed, and vegetable oils.

Fried foods

Foods fried in heavy oil or ghee, such as samosas, contain a high percentage of fat. This may lead to weight gain, an increased risk of diabetes, and other health problems.

It is recommended to replace the frying process with roasting, boiling, or grilling foods.

Excessive intake of certain foods

Some foods must be increased in order to obtain a healthy diet, the most prominent of which are the following:

Fruits and vegetables

To obtain a healthy diet, you must eat more fruits and vegetables. It is always recommended to cook vegetables daily, as they contain vitamins, healthy elements, and fibers that are important to the body.

As for fruits, it is recommended to eat two fruits a day to get a strong body.

Starchy foods made from whole grains

Starchy foods made from whole grains are of great importance in the world of a healthy diet, but it is preferable to eat them within limits, as they have some negative effects if they are eaten in excess.


A healthy diet should contain at least two pieces of fish per week, including one piece of oily fish.

Oily fish in particular contains omega-3 fatty acids, which may help keep your heart healthy.

Mackerel, herring, salmon, sardines, and fresh tuna are all oily fish.


A healthy diet requires persistence and determination. You must replace unhealthy meals with healthy meals, such as the following:

  1. Replace the ice cream with low-fat yogurt.
  2. Replace sweets with fruits.
  3. Eat nuts instead of chocolate.